Managing stress is crucial for maintaining overall well-being, and yoga provides an excellent way to achieve this. Here are ten simple yoga poses that can help you unwind and find tranquility in your daily routine.

1. Child’s Pose (Balasana): Kneel, sit back on your heels, and stretch your arms forward on the mat.
2. Cat-Cow Pose (Marjaryasana-Bitilasana): Alternate between arching your back (Cow) and rounding it (Cat) while on your hands and knees.
3. Standing Forward Bend (Uttanasana): Bend forward from the hips, letting your head hang and your arms dangle.
4. Legs-Up-the-Wall Pose (Viparita Karani): Lie on your back with your legs extended up a wall.
5. Corpse Pose (Savasana): Lie flat on your back, arms at your sides, and relax completely.
6. Seated Forward Bend (Paschimottanasana): Sit with legs extended and fold forward over them.
7. Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and lift your hips.
8. Supine Spinal Twist (Supta Matsyendrasana): Lie on your back, bend your knees, and drop them to one side.
9. Bound Angle Pose (Baddha Konasana): Sit with the soles of your feet together and knees dropped to the sides.
10. Extended Triangle Pose (Utthita Trikonasana): Stand with legs apart, extend arms, and reach one hand to the shin or floor.

These poses are designed to stretch and relax various parts of the body, promoting a sense of calm and reducing tension. Integrating them into your daily routine can lead to significant improvements in mental and physical health. Embrace these poses and join the YOGATTA community on a journey towards self-discovery, balance, and harmony.